Those of you that follow this blog know that it’s primarily about recipes, nutrition and other foodie things. But besides my passion for food, I am crazy about travelling (who isn’t!?). So here is my first travel post about the beaches of this little gorgeous Greek island called Zakynthos. This was definitely my best holiday in 2015 and those of you that…
Read More
There are only a couple of days left before Christmas and you still need a few more Christmas gift ideas? A brilliant last-minute solution that is much more special and personal is edible Christmas gifts! Surprise your loved ones with delicious Christmas treats that you made by yourself. I have selected 7 edible Christmas gift ideas only as I was really trying to…
Read More
How can you not love bliss balls? They barely require any effort to make and you don’t use any complicated ingredients that you need to bake. I don’t know about you but I rarely have the time to bake desserts so this type of no bake treats/snacks are my favourite! They are super nutritious, they satisfy my sugar cravings and they taste amazing!…
Read More
It’s important to get the most of the fruits and vegetables while they are in season and right now this is my favourite seasonal salad. The combination of the pumpkin, pomegranate and crunchy spinach leaves is sweet and refreshing at the same time. What makes this salad amazing is the honey-balsamic vinaigrette! I make quite a lot of salads with…
Read More
Sweet roasted pumpkin was one of my favourite fall desserts as a child as it’s quite traditional in my country. This recipe is slightly different to the one my mum makes as I have upgraded it a bit by adding some extra ingredients but still keeping it simple. If you have never tried sweet roasted pumpkin, you need to do…
Read More
Yes you can and you should! This post will explain why this is just a myth, created by the western food industry. Extra virgin olive oil is probably the healthiest oil to cook with and it is in fact quite resistant to high temperatures. When I started educating myself about what healthy eating really is a few years ago, the most…
Read More
This is the best oven “frying” method for potato chips and other veggies such as sweet potatoes and zucchini! I make a side of oven-baked veggies a few times a week, sometimes even every day! It’s the easiest way to enjoy your crispy fries, without using too much oil. Not only is it healthier but I also find that it requires far…
Read More
Oh how happy I am to be back to blogging! I am starting a new chapter on MF&H with a great family-friendly vegan and super nutritious recipe for oven-baked falafels! Falafels are the classic vegetarian patties and probably my favourite for meatless burgers and wraps! The recipe is pretty basic, as most of the recipes on the website are and…
Read More
These amazing, simple protein balls are super easy to make – all you need is 5 ingredients, 5 minutes and a food processor! They are vegan, full of protein and other super nutritious ingredients. The best thing about these energy bites is that they can be stored in the fridge for at least 10 days with no problems! I haven’t posted…
Read More
These no bake decadent Raspberry Chocolate truffles are your perfect recipe for Valentine’s day! Very simple to make and yet very impressive, much more personal than store-bought chocolates. They are vegan and made healthier with just natural ingredients. Delicious, sweet raspberry filling covered in crunchy dark chocolate and topped with raspberry crumb, all you need is 6 ingredients. Aren’t they…
Read More
Ето още една здравословна и вкусна рецепта за пълнена тиква с киноа! Комбинацията от солени маслини и сирене със сладка тиква цигулка е просто чудесна! Това вегетарианско основно ястие се прави толкова лесно, а изглежда супер ефектно. Рецептата е идеална ако очакваш гости и искаш да ги впечатлиш с нещо интересно без да прекараш часове в кухнята. Няма отново да навлизам в…
Read More
Реших да започна 2015 година с една лесна, здравословна и богата на протеини, вкусна паеля от киноа! Всичко се готви в един тиган, само за 30 минути, а паелята е малко по-здравословна и хранителна, тъй като ползвам киноа вместо ориз. Можеш и с ориз да я направиш разбира се. Преди няколко месеца посетих Барселона и като всеки добър турист трябваше да…
Read More
