So you have decided to give Veganuary a go? Well done! Now let’s create your vegan shopping list. Some new…
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How to make an avocado rose to up your instagram game
In today’s food world of kale smoothies and salad jars, we often find avocados are the star ingredient of many…
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How to make natural egg dye from vegetables, fruits & spices
Have you ever tried to dye eggs naturally without using synthetic dyes? Most people don’t have any bad reactions to…
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5 Reasons why you need to start Spiralizing
Courgetti, zoodles, boodles. These are words that were never even heard of a few years ago, but are now regular…
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Supercharge your food with baobab powder + pancakes review
If you are a super foodie and you like your green smoothies and goji berries, then you definitely need to…
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15 wholesome energy boosting afternoon snacks
We all have our sugar cravings and for most of us it’s always around a certain time in the afternoon…
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Can you cook with olive oil? The truth about heating olive oil!
Yes you can and you should! This post will explain why this is just a myth, created by the western…
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Is Quorn really a healthy meat substitute?
One of the first processed foods that amazed me when I came to the UK some years ago was Quorn….
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Beware of these fat free yogurts!
We love yogurt and kids love it as well, especially when it’s pink and it ‘s supposed to contain strawberries…
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Healthy Eating and how to start
The mission of this blog is to provide free information and resources about what “healthy eating” really is and raise…
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Processed food and why is it the main cause of obesity
What is ‘processed food’? Processed food can be defined in different ways, in general the term “processed food” means food…
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Why Weight Watchers bread is making you fat
Are “healthier” breads like Weight Watchers better than the rest of the packaged breads on the shelves in our supermarkets?…
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