I am sure that everyone that tries to live a healthier lifestyle knows that a smoothie is the easiest healthy breakfast you can possibly make! It’s not only easy but also packed with so much nutrition. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! It’s dairy free too! I have to admit that…
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This simple maple granola recipe is sugar-free and naturally sweetened with maple syrup. It tastes so much better than store-bought granola and yet it doesn’t contain any added refined sugar. It is amazingly delicious and very simple. The pumpkin and sunflower seeds add an amazing nutty flavour and the coconut oil makes everything taste even better! I also made a short…
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This is my absolute favourite vegetarian tomato pasta sauce, it is so simple and delicious and it tastes a thousand times better than the store-bought ready pasta sauces. It is extremely versatile as well, you can use it for a lasagna recipe or with any other type of pasta like penne or spaghetti. It transforms any pasta into an absolute indulgence!…
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We love yogurt and kids love it as well, especially when it’s pink and it ‘s supposed to contain strawberries or other fruits in it. Because we love it so much, yogurt is part of most people’s shopping basket on a daily basis. Unfortunately often we don’t realise that these products could hardly be classified as yogurt, the more appropriate definition…
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It’s the end of the summer but it’s never too late for a refreshing ice cream, especially for this delicious strawberry chia homemade ice cream! I have decided to make a dairy free one for those that are vegan or can’t tolerate dairy ingredients. This ice cream is so easy to make and it doesn’t require an ice cream maker! I…
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Bruschettas that are thin, crispy and smell like olive oil and oregano, this is the perfect bruschetta! I am not even talking about the ingredients you put on top, it’s the crispy bread base that makes the bruschetta perfect. I have ordered so many times bruschettas around restaurants in London and often all I get served is some thick toasted bread…
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The mission of this blog is to provide free information and resources about what “healthy eating” really is and raise awareness of common mainstream beliefs about healthy food and diets that are not necessarily true. If you are determined to start living better, change your diet for good and permanently lose weight, then this is the place to start. The real meaning…
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This creamy vegetable soup is unbelievably easy and delicious! You only need 3 types of vegetables, milk and some seasoning. A foolproof lunch recipe for the whole family! I love this soup because I always have the ingredients in my fridge (except for the Mascarpone) and whenever I am at home and I feel like making a soup, this is…
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These delicious, yet sugar and wheat-free brownies have a secret main ingredient which you probably won’t be able to guess! The brownie is very simple to make and tastes absolutely amazing! If you want to give your family a healthier and cleaner treat this weekend and you have 10 minutes to prepare, than look no further! The secret ingredient of…
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What is ‘processed food’? Processed food can be defined in different ways, in general the term “processed food” means food that has been altered from its natural state. Technically with that definition you can classify home cooked food as processed as well simply because you changed the raw state of the potatoes in your meal once you baked them. However…
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Are “healthier” breads like Weight Watchers better than the rest of the packaged breads on the shelves in our supermarkets? Not really, further below you can read why Weight Watchers bread is a complete scam and why it is no different than the rest of the artificial packaged breads that cause weight gain. Bread is playing a very important role in the western world…
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Vegan Apricot Energy bars Prep Time: 10 minutesTotal Time: 20 minutes Yield: 9 – 10 bars Ingredients125 g walnuts 100 g dried apricots (about 14) 90 g dates (about 11 small dates) 1/2 grated nutmeg (about 1/2 tsp) InstructionsIn the food processor blend the walnuts till finely chopped. Add the dates, apricots and the nutmeg and blend again until you…
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