There are plenty of breakfast cereal brands out there and most of them are definitely something we shouldn’t be having for breakfast even though they are labelled as “high in fibre” or “slimmer waist” and so on. Most of them are high in sugar, full of processed carbohydrates, artificial additives and barely have any nutritious whole grains. You would be…
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Is counting calories really the answer to weight loss? No. Here is the short answer to why you need to stop counting calories – because it’s just a number and that number doesn’t mean anything unless you know what’s behind it. It’s not a bad idea to keep in mind your calorie intake per day if you want to, but…
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Do you like rhubarb? Well if you do, you have to try this simple and tasty, beautiful rhubarb compote with a hint of orange. This fruity treat is great for summer time. It can be served in many different ways but it’s great on its own as well. Technically rhubarb is a vegetable but it’s normally consumed as a fruit…
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Simple and easy no bake vegan chocolate oat bites that require only 4 ingredients! You will be surprised how crunchy and sweet they are and yet unbelievably simple. These are perfect for when you are craving something sweet but don’t want to buy the cookies from the store that are full of added refined sugar and many other ingredients. You need…
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Do you want to impress your guests? Or simply fancy a cheesy snack? Then you need to make this truly scrumptious and beautiful baked Camembert topped with honey-glazed pistachios and very crispy Bruschetta on the side. I absolutely love cheese and the smelly French Camembert is one of my favourite, especially when it’s baked and melted and you just want to…
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A truly nutritious Avocado and Blueberry smoothie! How can it not be when it’s made of these two super fruits! Both are in the top 10 most nutritious fruits and vegetables. Blueberries are ranked No. 1 in antioxidant activity and are full of vitamins. Avocados on the other hand provide you with all 18 essential amino acids to help the body…
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Very refreshing and delicious peach smoothie, if peaches are in season than you definitely need to try this one if you haven’t done so already! I add one banana and a bit of yogurt to create the creamy texture, the peaches do the rest. You can reduce the water in the recipe a bit and instead blend some ice with it…
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I have to say that these are absolutely amazing! Wholemeal apple and cinnamon muffins without any added sugar, all of the sweetness comes from the apples and the nutty topping. All of the ingredients are clean and if you want to treat your family to some muffins, than these are perfect and definitely better than store-bought. I have loooads of…
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Nutritious avocado and feta mixed salad, perfect for a healthy lunch. I wish I could have my lunch every day somewhere outside in this lovely summer weather we have now here in London, unfortunately not every day is so blissful but wherever you are, this salad will still be lovely. I often buy this living salad, it comes in its…
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Simple, nutritious salad and you only need 4 ingredients and 5 minutes to make it! Maybe 10 if you don’t have some sort of an automatic grater. This Carrot & Cress salad is so refreshing and energising! This little, pretty salad has four times the recommended Vitamin A daily intake and it will also provide you with a load of…
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Fresh, spring green salad perfect on the side of every meal! This colourful Radish & Leek salad goes very well with some lemon juice dressing or balsamic vinegar. I absolutely love making it, especially during the summer months. Sometimes I add a bit of feta cheese if I am having it as a main meal but then again I add feta…
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There are many reasons why people decide to give up milk, which I discuss in the Milk & Milk Alternatives Guide. Milk is not necessarily unhealthy but there are many ethical and environmental issues which drive people to milk alternatives, not to mention those that have trouble digesting it. Actually about 75% of the population have that problem but many…
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