These vegetarian patties are To Die For! Delicious and easy to make, high in protein and full of healthy, natural ingredients – the perfect veggie burgers that will deceive any meat-lover! You can easily make them vegan if you use some kind of egg substitute like flax seeds. You can use dried beans if you wish but unfortunately they take…
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One simple idea of how to cook super nutritious scrambled eggs for a morning energy kick! The combination of the fresh ingredients and eggs is delicious. The spinach and mushrooms add iron and other important vitamins to your high-protein breakfast and the tomatoes make everything taste nice and juicy. Hopefully you are buying organic eggs. To read about all of the benefits of…
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Do you need an easy recipe for quick, delicious and healthy vegetables? These oven-baked balsamic vegetables are perfect on their own or as a side dish and trust me, they will be gone very quickly! The thing I love about them is that they are so easy to make, you just cut a couple of veggies, add some herbs, put them…
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This salad is a true vitamin bomb! The two main ingredients are carrots and beetroot which are extremely rich in numerous nutrients, but one of their main benefits is that they are full of beta-carotene. What is beta-carotene? These two vegetables provide you with a great amount of beta-carotene, which is a red-orange pigment found in bright colourful vegetables and…
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Sweet red beans recipe with vegetables! I make this recipe at least once every 2 weeks as it is very, very tasty and vegan as well! Even though I am not vegan I always try to have veggie and vegan days if possible for a balanced and more versatile diet. Using plain dry beans and cooking them from scratch is…
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Do you need a recipe for tasty oven-baked vegetarian burgers? These vegetarian potato and feta patties are absolutely delicious and don’t require that many ingredients. They are a regular dinner at our home and they have been a long time favourite of mine! You can eat them in a bun as a veggie burger or you can simply have them…
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Easy, oven-baked carrot chips. I love, love, love these baked carrots. I can eat all of them by myself without even realising it. They work great as a side for almost any meal or you can simply add them in salads, they taste amazing. This is one of those recipes that I have the habit of cooking quite often for dinner as…
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Unlike other wholemeal pancakes recipes, these actually taste amazing! Every time I make them there is a divine smell in the kitchen of cinnamon and coconut. There is no added sugar or dairy, just natural flavours and full of fibre wholemeal flour. The pancakes are soft and very rich in flavour, it will take you 5 minutes to make the batter…
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Do you need a creamy, healthy and dairy free sauce without using any of those dairy free cream products? Here is a great idea, easy to make and very refreshing. This creamy, vegan cucumber sauce is ready in just 5 minutes and it’s also green which looks kind of cool I think :) The creaminess comes from the blanched almonds,…
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Morning! Ready for a nutritious and easy breakfast? Well get your muffin tray ready then and preheat the oven. These egg muffins are so delicious and you probably have most of the ingredients already. They are loaded with protein and iron to give you the energy you need in the morning. The best thing about them though is their shape, not…
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Have you ever been confused about the different labels and codes on the eggs in the supermarket? Well here is a full guide that will explain all of the different things you need to know about your eggs. British eggs methods of production Here is the difference between Organic, Free-range, barn and caged eggs and what it means to the…
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No bake, delicious peanut butter and chocolate protein bars! Great energy snack for the afternoon and a pre-workout snack. These are really simple to make and all you need is just 4 ingredients! Forget about store bought bars, even the ‘healthy’ ones are very high in sugar, margarine and other not-so-healthy ingredients. When you are reading the ingredients list of a store-bought bars,…
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